Why you should add fermented foods to your diet

The secret to good health lies in the gut. It is believed that a healthy gut is synonymous with a healthy mind and body. As such, you can develop good gut health through proper dietary measures like ensuring an adequate dose of probiotics in your diet. Fermented food is one of the best ways to […]

Cancer Conversations: Costs of Treatment & Care

Cancer treatment can be expensive. That’s why the launch edition of Cancer Conversations—an initiative to spread awareness and not fear—brought to you by The Indian Express and Aditya Birla Sun Life Insurance, delves into the expenses incurred so that you can plan for it. Cancer not only impacts health, but it also takes a toll […]

Poorna Jagannathan wore jacket set that took almost 90 days to complete

Poorna Jagannathan recently attended Mindy Kaling’s star-studded Diwali party in Los Angeles. For the event, the Never Have I Ever actor opted for a relaxed ivory jacket set from ace designer Anita Dongre’s Ode to Bhuj collection. The sustainable ensemble in a breathable, silk silhouette was cinched at the waist with a dori. The outfit […]

Hair curlers in public? That’s just how they roll

In a subway car on a recent fall afternoon, seven young South Korean women stood quietly among a crowd of commuters. They wore seasonal jackets and windbreakers just like other passengers, but one accessory made them stand out: old-fashioned hair curlers locked tightly into their bangs. These plastic cylinders, usually Velcro-covered, can be seen nearly […]

Alia Bhatt’s lehenga is every bridesmaid’s dream outfit

Last night, Alia Bhatt turned bridesmaid for her best friend Akansha Ranjan’s sister Anushka Ranjan and Aditya Seal’s sangeet and mehendi ceremony, and made a memorable style statement while at it. For the special occasion, Bhatt wore two colourful, contemporary lehengas with just the right touch of traditional elegance, dressed as much to stun as […]

French wine lovers wash away climate and Covid-19 worries with new Beaujolais

Every autumn on the third Thursday of November, wine growers from the Beaujolais region market the first bottles of the year’s harvest in the annual “Le Beaujolais Nouveau est arrivé” campaign that started in the 1960s.”If there is one day we can call a day of renaissance, after all the crises we have lived through, […]

Suffering from back pain? Here are a few tips to relieve you

In the pandemic, many people have had to make an abrupt shift from an office setting to working from their bedrooms. While some were lucky enough to have an ergonomic work from home (WFH) space, others tried and are still continuing with beds, coffee tables, couches, and dining tables. Working longer hours, not having a […]

Food for the soul: A warm winter welcome with homemade Himachali siddus

One thing that keeps echoing in my head whenever I visit Himachal is the idea of moving to the mountains permanently. It gets stronger with every visit. And honestly, it is not always the fresh air or the fresh food, it’s the vibe of the place and its people. Today, the story of one such […]

From Kareena Kapoor Khan to Ayushmann Khurrana: Fashion hits and misses (Nov 14-21)

From comfort dressing to flamboyant outfits, Bollywood celebrities never fail to impress with their sartorial choices. Be it attending dinners or promoting films, actors always try to put their best fashion foot forward. If you are looking to amp-up your personal style, get inspiration from your favourite style icons as they were spotted about town […]

How psychologists can help treat chronic pain

How do you find a pain psychologist? Finding a pain psychologist can be tough. Large medical centers and boutique practices are more likely to have comprehensive pain treatment but also tend to be in urban areas. People in rural areas or those who can’t afford the services get left out, said Rachel Aaron, an assistant […]